Achieve your goals, maintain a happier lifestyle

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See below for our latest episode!

Full season 2 episode list below! just click to start listening!

• 5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
• 4. Goal setting and Wellbeing
• 3. Tips for stress management
• 2. Small tips for a happier, healthier mindset
• 1. Can People change?

other places you can find our podcast:

introducing our new host for season 2: Dr Memnia Theodorou!

‘ I’m Memnia, a motivational speaker, coach, adventurer and the creator of the Courage to Lead newsletter that empowers people to awaken their confidence, step out of their comfort zone and lead the life they’ve always wanted!’

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